Fusion Spelt

Spelt with carrots

Soak 1 lb spelt for a few hours. Bring to boil and cook until tender (maybe 45 minutes). Add four carrots in coins and simmer a few minutes until the carrots are tender. Add the juice of ½ lime.

Serve with:

Fusion veggies

In a wok sauté 1 chopped onion in 2 tbs. olive oil. Add two sliced garlic cloves, 1 minced hot pepper, 4 or 5 sliced mushrooms and a small hunk of ginger in slices, adding each as prepared and stirring all the while. Add juice of ½ lime and two heads of broccoli, stir and cover the wok. When the broccoli is tender, add the skin of ¼ of the lime sliced into tiny slivers.

Serve the spelt covered with the veggies and their liquid.